HARM

Question 1

H

Answer 1

Heat - Applying heat can cause blood flow and swelling to increase

Question 2

A

Answer 2

Alcohol - Mask the pain to feel, increase blood flow and swelling

Question 3

R

Answer 3

Running - Avoid any activities that could aggravate the injury as it can make the injuries worse if done too soon

Question 4

M

Answer 4

Massage - No massage in the first 72 hours, as it promotes blood flow and swelling ultimately doing more damage

Question 5

NOHARM

Answer 5

Within the first 48-72 hours reduce the risk of injury