RICER

Question 1

WHAT IS RICER

Answer 1

First aid for up to 72 hours after a sprain, strain or fracture. It can limit swelling and speed up recovery.

Question 2

I

Answer 2

Ice - Ice for 20min every 2 hours for the first 48 hours, Ice reduces swelling and localised pain.

Question 2

R (1)

Answer 2

Rest - Avoiding movement as much as possible, to limit further damage and immobilise the injured part

Question 3

C

Answer 3

Compression - Apply a firm wide compression bandage over the area injured. This reduces swelling and bleeding.

Question 4

E

Answer 4

Elevation - Raise the injured body part above the heart where possible. Reduces bleeding, swelling and pain.

Question 5

R

Answer 5

Referral - Athlete should be referred to the suitable medical professional for diagnosis, treatment and rehabilitation.