BESTri
brachioradialis
* extensor carpi radialis longus
* extensor carpi radialis brevis
* extensor carpi ulnaris
* supinator
* triceps brachii
Radial Nerve
Pro Flex RAD
Pronator teres
pronator quad
flexor carpi rad
Median n
ulnar flexor
flexor carpi ulna’s
ulnar n
BBC
Biceps brachii, coracobrachialis
musculocutaneous
axillary neltoid
axillary
supraspinatus
supra scapular n
teres major
subscapular nerve
latissimus dorsi
thoracodorsal n
Rhomboids,
levator scapulae
dorsal scapular n
RhomScap
trap
accessory
serratus ant
long thoracic n
pect minor + major
pectoral n
TA Per EXT
tibialis anterior
* peroneus tertius
* peroneus longus
* peroneus brevis
* extensor hallucis longus
* extensor digitorum longus
fibular
POST-POP-FLEX + GS
tibialis posterior
* popliteus
* flexor hallucis longus
* flexor digitorum longus
* gastrocnemius
* soleus
Tibial n
semi semi bi
= semitendinosus
* semimembranosus
* biceps femoris
sciatic nerve
QSI
quadriceps
* sartorius
* iliopsoas
femoral n
ADD
Hip adductors
obturator nerve
MAX
glute max
inf gluteal n
glute med
glute min
tfl
sup gluteal nerve
dorsal rami
back extensors
