What are fibrous joints?
Immovable (e.g., skull sutures)
What are cartilaginous joints?
Slightly movable (e.g., intervertebral discs)
What are synovial joints?
Freely movable (most joints)
Key structures in synovial joints?
Cartilage, synovial membrane, synovial fluid, ligaments
Massage effect on joints?
Reduces stiffness, promotes fluid production