System by System Effects

Question 1

How does massage affect the cardiovascular system?

Answer 1

Vasodilation and increased venous return.

Question 2

Effect on lymphatic system?

Answer 2

Increased lymph flow → reduced swelling.

Question 3

Effect on muscular system?

Answer 3

Reduces tension and breaks adhesions.

Question 4

Effect on nervous system?

Answer 4

Activates parasympathetic (relaxation response).

Question 5

Effect on endocrine system?

Answer 5

Reduces cortisol, increases oxytocin.

Question 6

Effect on respiratory system?

Answer 6

Improves breathing mechanics.

Question 7

Effect on integumentary system?

Answer 7

Improves skin circulation and condition.