What are the main functions of the lymphatic system?
Fluid balance, immunity, and fat transport.
What are lymph nodes responsible for?
Filtering lymph fluid; swell during infection
What do lymphatic vessels do?
Return interstitial fluid to the bloodstream.
Name key lymphatic organs and their roles.
Spleen (filters blood), thymus (T-cell maturation), tonsils (immune defense).
How does sports massage affect the lymphatic system?
Stimulates lymph flow → reduces oedema and speeds recovery.