Imaginal exposure
was component of Wolpe’s systematic desensitization, today used for individuals who suppress/fear their thoughts/mental imagery (PTSD)
Interoseptive exposrue
Experiencing frightening physical sensations until they’re no longer frightened (Dizziness)
Wolpe’s systematic desentization
Reciprocal inhibition. Pairing feelings of relaxation with mental images of feared situation. Now almost only rl exposure