1
Q
drug
A
any chemical substance that changes the way you feel
2
Q
drug abuse
A
using a chemical substance a great deal
3
Q
addicted
A
having an uncontrollable urge or desire for something
4
Q
hallucinations
A
seeing and hearing things that are not really there
5
Q
paranoia
A
unreasonable fear, especially that someone/something will hurt you
6
Q
what does alcohol damage
A
- liver
- brain
7
Q
what feeling does alcohol give
A
relaxed feeling but it makes some people violent + angry
8
Q
inhalants
A
fumes/gases of glues + aerosols that are inhaled
9
Q
what feeling do inhalants give
A
temporay high feeling
10
Q
what are the effects of inhalants
A
- brain damage
- poor memory
- mood swings
- seizures
- poor eyesight
- blindness
11
Q
what feeling does weed/marijuana give
A
relaxed + dreamy
12
Q
what are the effects of weed/dagga/marijuana
A
- difficulty with memory
- hallucinations
- paranoia
- can cause cancer
13
Q
methamphetamine is also called
A
speed, crystal meth, tick
14
Q
what happeneds if you take crystal meth only once
A
you become addicted, since its addictive from the first try
15
Q
what feeling does crystal meth give
A
high feeling
16
Q
what are the effects of crystal meth
A
makes them
* moody
* anxious
* unpredictable
* violent
17
Q
what is it called when you smoke mandrax with weed
A
white pipe
18
Q
what feeling does mandrax give
A
euphoria
19
Q
what can happen if you overdose on mandrax
A
- coma
- unconsciosness
- death
20
Q
what r e.g of prescription drugs
A
- medicine
- cough syrup
21
Q
what drug do ciggarettes contain
A
nicotine
22
Q
what can cigarettes cause
A
- cancer
- deadly diseases
23
Q
how many chemicals are in cigarettes
A
4000
24
Q
co - ordination
A
muscles + limbs working together to make a person move smoothly
25
attitude
how you think, feel + behave
26
irriability
when someone feels angry + impatient for little to no reason
27
what changes in appearance are symptoms of substance abuse
* not clean
* weight loss
* trouble with co-ordination
* difficulty sleeping
* unsual lazziness
* red + watery eyes + blank stare
* tremours
* small or large eyes
* hyper active
28
what changes in behaviour are symptoms of substance abuse
* change in attitude
* anti - social
* loss of interest
* marks dropping
* lack of motivation + energy
* irritablity
* lying
* need for money (unexplained)
* sercretive behaviour
29
intrapersonal factors
things that happen within the person
30
interpersonal factors
things that happen between people
31
intrapersonal factors include ?
* inherited problems - drug abuse history in family
* character personality - rebellious + not close relationships
* health problems - untreated mental problems ( anxiety, depression ) use drugs to cope
* misunderstanding - wrong idea abt effect + thinks its normal
* early exposure - used at young age = risk of becoming dependent
32
family factors (intrepersonal ) included
parents =
* not enough control of child
* to relaxed or to strict
* fight, stress or abuse in the family
* uses drugs to
* depressed or anxious
* belive experimenting is normal
33
community factors ( intrepersonal ) =
* easy acces
* doesnt try to prevent it
* media encourages drugs + show it as cool
34
peer factors ( intrepersonal ) =
* use drugs to fit in
* peer pressure
35
factors that reduce chance of substance abuse ( individual )
* self control
* dreams 4 future
* tries at school
* good self image + confidence
* wants to succed
36
factors that reduce chance of substance abuse ( family )
* interested
* clear rules
* dissaproves drugs
* monitors children
37
factors that reduce chance of substance abuse ( community )
* good relationship
* dont tolerate drugs
* stands against drugs
* help + support offered
38
factors that reduce chance of substance abuse ( peers )
* make good choices
* positive
* good view on school + dreams
39
early detection
recognising signs of substance abuse to help people to deal with the problem right from the start
40
what are the warning signs of marijuana
* red eyes ( glassy )
* inapproprite laughs
* sleepiness
* loss of interest + motivation
* weight gain or loss
41
what are the warning signs of depressents
( alcohol + xanax + valium )
* small pupils
* drunk
* clumsiness
* poor judgement
* slurred speech
* sleepiness
42
what are the warning signs of stimulants
( crystal meth + cocaine + ecstacy )
* dilated pupils
* hyperactive + euphoria
* irritibility + anxiety
* depression + lots of sleep
* long periods of no eating + sleeping
* weight loss
* dry mouth + nose
43
what are the warning signs of inhalants
( glues, aerosols, vapours )
* watery eyes + impaired vision
* rashes around nose + mouth
* headaches + nausea
* drowsiness
* poor muscle control
* anxiety + irritability
* appitite changes
* aerosols in rubbish
44
world health organisation ( WHO )
part of united nations ( organisation that tries to solve global problems ) + is concerened with protecting + promoting health of people around the world
45
water borne
something carried or passed on by water
46
polluted
made dirty + poisonus by human waste
47
faeces
bodily waste from human digestive system ( poo )
48
Diarrhoea
very runny tummy
49
respiratory
related to breathing
50
food borne
something carried or passed on in food
51
water borne diseases are caused
by using water polluted by faeces
52
e.g of water borne diseases
typhoid
cholera
diarrhoea
53
e.g respiratory diseases
TB
bronchitis
asthma
54
what animals spread disease
mosquitoes
flies
rats
tiks
55
e.g of diseases spread by animals
malaria
bilharzia
typhoid
56
spoiled food does what
makes people ill
57
immune system
bodys ability to fight disease + infection
58
tb is a ____________ infection
bacterial
59
what organ does TB damage
the lungs
60
what are some symptoms of TB
* bad cough 4 more than 3 wks
* pain when breathing
* coughing up blood
* fever + night sweat
* tired + weak feeling
* weight loss
* no appitite
61
what is the treatment for TB
take meds for 6 - 12 months
musnt miss a day !
62
Prevention of TB
immune system weak = easier to get TB
improve immun system by :
* eat healthy
* exercises
* avoid drugs
* have a clean + ventilated living space
63
Classified section
part of newspaper where ads and personal notes are found
64
dress code means
correct + fitting way to be dressed in a particular situation
65
where can you find more out about careers
Newspaper :
* articles on careers
* institutes advertise there
* classied section provides info on avaliable
jobs
Internet :
* career test
* use key words to find info = careers
66
dress code
* different ones
* usually dress practically
* certain jobs require certain clothes
67
Equipment
* need certain tools
* need them to be good at your job
68
institution of employment
* goverment employs
* business employs
* can also be self - employed
69
personal characteristics
* guide 4 career choice
* ask yourself what you like to do
* also what your good at
70
school subjects
* keep career options open
* chose subjects your good at
71
where to study
* collages, university, futher education + futher training
* attend open days to see what offer
* courses vary in length
72
Related jobs
* have relatives
* have groups with careers that have something in common
* different fields in a career
73
personal diet
kind of food + drink you normally eat
74
nutrition
food that keeps your body healthy
75
what factors influence personal diet
* ecological - where we live, affects what food is avaliable
* social - social setting can affect what we eat
* Economi - eat what we can afford
* political - how much money country has + laws + trade agreement
76
servings of grain
5 - 8 servings ( 1 serving = 1 cup cereal , 1 slice bread )
77
servings of protien
5 - 6 servings ( 1 serving = 1 egg, 1 cup beans )
78
servings of dairy
3 servings ( 1 serving = glass milk, small tub yogurt)
79
servings of oil
5 - 6 servings ( 1/2 avo = 3 , 1 Tbs mayo = 2 )
80
Disease
any condition that causes a person pain, dysfuction, stress, social problems or death
81
infectious disease
transmitted between people
82
life style diseases
can be avoided with changes in the life style
83
neurological
disease that affects the brain + nervous system
84
nutrients
part off food, that feed your body and make it strong
85
what are the causes of disease
* social factors - how we live affects our health
* enviromental factors - unclean water, unhygenic living, pollution
* economic factors - healthy foods + clean enviroment cost money
86
exercise does what
helps keep health weight
87
modern people are inactive =
get sick easyily
88
genetic
in the genes, passed on through famailies
89
diabetes is caused by
body not being to break down + use = too much sugar in blood
90
type 2 diabetes is caused by
inactive lifestyle + bad diet + being unhealthy
91
how is type 2 diabetes treated
by losing weight + being healthy
92
type 1 diabetes is
genetics
93
how is type 1 managed
by daily shots
94
seizures
people have seizures = lose conscioness + bodies jerk and thrash about uncontrollably
95
epilepsy
having repeated seizures which are caused by unusual electrical discharge in the brain
96
what do you if someone has a seizure
* protect from injury
* after seizure = put in recovery position
* stay with person
* be calm + reasurring
97
what not to do if someone has a seizure = ?
do not....
* try put something in mouth
* restrain movements
98
Obesity is caused by
* too much food
* wrong kind of food ( fat + sugar)
* to little exercise
99
treatment 4 obesity =
plan to reach normal weight
100
person with anorexia =
low body weight + fear of being fat
101
risks of anorexia
* malnutrion
* death
102
what are the fators of anorexia
* poor self esteem + body image
* social pressures ( emphasis on being thin)
* genetic factors ( inherited)
103
what is the treatment for anorexia
treating underlying emtional causes
104
how is HIV spread
* sexual conduct
* sharing needles
* from mother to baby during birth or breast feeding
105
Antiretroviral drugs
stop people with HIV from getting sick
106
hiv postives should
* balanced diet
* avoid drugs
* avoid exposure to disease
* hygenic enviroment
* regulary see doctor
107
show support in these ways
* ask how they feel
* dont make feel ashamed or embarresed
* check in on diet + keep them healthy
* allow them to feel + feel
* remid them abt meds
108
SA has how many languages
11 oficial languages
109
immigrated
left countries of birth to go and live in another country
110
tolerance
respecting different ideas, even if you dont agree with them
111
sacred
holy
112
religions have different ways of explaining
* how world was created
* how to lead a good life
* how worship
* what happens when you die
113
scriptures
writings seen as sacred
114
religion
Organized system of beliefs and practices, followed by a group of people, such as going to church, mosque or temple
115
spirituality
is more personal and abt an individuals connection to themselves, others and something greater ( e.g the universe)
