Aerobic Exercise
(Describe, 2x Calculations for Intensity)
Sub maximal, rhythmic repetitive exercise of large muscle groups; use of overload and specificity to improve VO2max
HRmax = 220-Age
HRmax X % = Target Heart Rate
Karvonen Formula
Target HR = [(HRmax - HRrest) x %] + HRrest
Airway Clearance Techniques
(Description)
To manage or prevent the consequences of impaired mucociliary transport or the inability to protect the airway
Active Cycle of Breathing
(Description, Procedure)
Assist secretion clearance
Autogenic Drainage (AD)
(Description, Procedure)
Mobilize secretions
Huff Cough
(Describe, Procedure)
Forced expiratory maneuver performed with the glottis open
Similar to fogging glass
Less potential for airway collapse
High-Frequency Airway Oscillation
(Description)
Hand-held devices that combine positive expiratory pressure and high-frequency airway vibrations to mobilize mucus secretions
Postural Drainage/Percussion/Vibration
(Description)
Positioning the patient so that gravity will help drain bronchial secretions from specific lung segments toward the central airways, assisted by rhythmic cupping/vibration, where they can be removed by cough or mechanical aspiration. Last several minutes and should not be painful.
Abnormal Sputum: White or Gray
aka Mucoid
COPD, Asthma
Abnormal Sputum: Yellow or Green
Aka Purulent
Bacterial infection, lung abscess, bronchiectasis, chronic bronchitis, cystic fibrosis
Abnormal Sputum: Brown or Black
Smoking, black lung disease
Abnormal Sputum: Pink or Bloody
Pulmonary edema, lung cancer, pulmonary embolism, brochiectasis, cystic fibrosis, tuberculosis
Abnormal Sputum: Rust
Pneumococcal pneumonia
Abnormal Sputum: Fetid Odor
Bacterial infection, lung abscess, bronchiectasis
Abnormal Sputum: Thick/Tenacious Consistency
Asthma, Cystic fibrosis
Abnormal Sputum: Frothy/Foamy
Pulmonary Edema
Abnormal Sputum: Increased Volume
Chronic bronchitis, bronchiectasis, pulmonary edema, pneumonia, TB, smoking, exposure to pollution
Diaphragmatic Breathing
Predominantly use the diaphragm while minimizing action of accessory muscles and motion of the upper rib cage during inspiration
Inspiratory Muscle Training (IMT)
(Description, 2 Types)
Strengthening diaphragm and intercostal muscles
Flow Resistive Breathing: adjustable diameter to alter resistance, while maintaining constant RR, TV & inspiratory time
Threshold Breathing: requires a buildup of negative pressure before flow can occur through a valve set at a critical pressure, consistent and specific pressure for IMT regardless of speed of breathing
Pursed Lip Breathing
In slowly through nose for two counts, pucker/purse lips as if going to whistle, exhale through pursed lips for 4 counts
Segmental Breathing
Improve regional ventilation and prevent and treat pulmonary complications post-op
Direct inspired air into a particular area by facilitation or inhibition of chest wall movement through hand placement, verbal cues or coordination of breathing
Incentive Spirometer - Sustained Maximal Inspiration
Maximal inspiratory effort held for 3+ seconds
METs for 4 different paces of walking
2 = slowly at home/office
3-4 = 3mph
4.5-7 = 4mph
6.3 = 4.5mph
METs for jogging and running
8 = Jogging 5mph
11.5 = Running 7mph
Examples of 1-2 METs