1
Q
2 types of mental prep?
A
- Visualisation
- Warm up
2
Q
Warm up (2)
A
- Prepares body physically
- Psychological preparation (routine)
3
Q
Visualisation (3)
A
- Successfully performance
- Relaxation
- Imagery
4
Q
Impacts of this (6)
A
- Decreases anxiety
- Increases confidence
- Block out distraction
- Less likely to make errors
- Increases familiarity
- Increase focus and concentration
P.E
flashcards
Decks in class (25)
# Cards
-
Skeletal System32
-
The Muscular System22
-
The Cardiovascular System23
-
The Respiratory System16
-
Aerobic & Anaerobic / Effects of Exercise29
-
Components of fitness27
-
Fitness testing22
-
Principle of training11
-
Method of training35
-
SMART8
-
Levers14
-
Planes and axis23
-
Health35
-
Classification of skills6
-
Types of practise14
-
Goal setting2
-
Guidence10
-
Feedback9
-
Mental prep4
-
Injury prevention32
-
Drugs31
-
Energy use, diet, nutrition and hydration31
-
Engagement patterns12
-
Commercialism17
-
Ethical and socio-cultural issues10
