SMART

Question 1

What does SMART stand for?

Answer 1

S - specific
M - measurable
A - Achievable
R - realistic
T - time-bound

Question 2

What does specific stand for?

Answer 2

Specific - targets must be on point

Question 3

What does measurable stand for?

Answer 3

Measurable - can be measured and compared

Question 4

What does achievable stand for?

Answer 4

Achievable – must be challenging but reachable

Question 5

What does realistic stand for?

Answer 5

Realistic – match performance skill level

Question 6

What does time bound stand for?

Answer 6

Time-bound – set a time for it to be completed in

Question 7

What is Performance goal? (2)

Answer 7

• Specific to your sport
• Measurable using data

Question 8

What is fitness goal?

Answer 8

Develop COF to improve my….