Mitochondria

Question 1

What is the first sign that your mitochondria are overtaxed?

Answer 1

Fatigue

Question 2

What would happen if your mitochondria stopped making energy in all of your cells for even a few seconds?

Answer 2

You would die

Question 3

Which part of the brain contains the most mitochondria?

Answer 3

The prefrontal cortex. This part of the brain is used when resisting urges. Every time you resist an urge, you are making a decision. Each decision requires energy and can cause fatigue when you make many decisions.

Question 4

What are Mitochondria?

Answer 4

Mitochondria are organelles found in the cells of every complex organism. They produce about 90% of the chemical energy that cells need to survive.

Question 5

Mitochondria-enhancing Supplements

Answer 5

The top choices include:

• CoQ10
• active PQQ
• d-ribose
• Oxaloacetate
• L-carnitine
• alpha-lipoic acid
• B vitamins
• omega-3 fatty acids
• Magnesium