Movement Analysis Flashcards

(83 cards)

1
Q

Where must muscles cross to move a bone

A

All muscles must cross a joint

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2
Q

What is the origin

A

Where the muscle attaches to immovable bone

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3
Q

What do many bones and muscles work together to form

A

Levers

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4
Q

What do our bones form and where do they turn about

A

Rigid structure
Fulcrum

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5
Q

What are levers used to do

A

Make small amounts of force into much larger forces

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6
Q

What are the 4 parts of a lever

A

Lever arms
Fulcrum
Effort
Load

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7
Q

What in the body is the lever arms

A

Bones

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8
Q

What in the body is the fulcrum

A

Joints

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9
Q

What in the body is the effort

A

Muscles provide effort to move loads of

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10
Q

What in the body is the load

A

Often weight of body parts that are moved
Or forces needed to lift, pull, push things like weights

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11
Q

Examples of effort in body

A

Buceps

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12
Q

How many first class levers are there in the body

A

One

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13
Q

What is the one first class levers used in the body

A

Neck

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14
Q

Order of parts in first class levers

A

EFL- effort, fulcrum, load

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15
Q

Another work for fulcrum

A

Pivot

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16
Q

Examples of first class levers and direction arrows go in

A

Neck muscles when heading a ball in football
E- neck muscles-(going down)
F-joint at base of skull(up)
L-weight of head(down)

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17
Q

What direction does the effort have to go in

A

Any - but muscles will always pull

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18
Q

Another sporting example of first class levers

A

Rowing stroke
E-the handle
F-the gate
L-the water

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19
Q

How many second class levers in body

A

One - ankle/foot joint

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20
Q

Order of parts in second class levers

A

ELF
Effort, lever, fulcrum

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21
Q

Example of second class levers and direction of arrows

A

At ankle- jumping for a rebound in netball
E- gastrocnemius pulling in heel (up)
L-body weight (down)
F- ball of foot (up)

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22
Q

When does second class levers occur

A

When load is between effort and fulcrum

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23
Q

When does a first class levers used occur

A

Where fulcrum is between effort and load

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24
Q

How many joints in the body are third class levers

A

Every other one than ankle and neck

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25
When does a third class levers used happen
When effort is between fulcrum and lever
26
Order of parts in third class levers
FEL Fulcrum, effort, lever
27
Example of third class levers
Shooting a basketball - action of biceps and triceps at elbow joint F- elbow joint E-bicep (up) L-weight of basketball (down)
28
What is the effort arm
Distance form fulcrum to effort
29
Relationship between effort arm length and how effort
The closer the effort is to fulcrum (shorter the effort arm) the harder (more effort)
30
What is the load arm
Distance from load to fulcrum
31
Relationship between load arm and amount of effort needed
Longer the load arm - mechanical advantage decreases so more effort needed
32
When is it a mechanical advantage
Longer effort arm Shorter load arm
33
When is it a mechanical disadvantage
Shorter effort arm Longer load arm
34
second order lever advantages
Effort arm> load arm Output force > input force Force multiplier Able to move a large load with small effort
35
Second order lever disadvantages
Range of movement very small
36
Third class lever advantages
Mechanical disadvantage not a problem with light loads Range of motion larger than 2nd Speed of movement much faster
37
Third class order levers disadvantage
Mechanical disadvantage Load arm> effort arm Output
38
How can body’s levers be made even more effective
Rackets, oars, paddles, sticks, bats
39
How do things like oars and rackets make body’s levers even more effective
Increase length of load arm of lever, increasing speed at end of lever
40
Example of sports where longer levers would be an advantage
Rowing, tennis, javelin
41
Example of sports where short levers would be an advantage
Gymnastics, diving, weightlifting
42
How are specific movement patterns broken down into
Planes of motion
43
How many planes of motion are there
3
44
How do you know if you’re working in that plates corresponding plane of motion
Moving parallel
45
What plane is the sagittal plane
Vertical plane
46
How does the sagittal plane divide the body
Right and left sides
47
What movements happen in the sagittal plane
Flexion and extension - linear movements
48
What plane do most planes occur within
Sagittal
49
Example of sagittal plane
Sprinting - hip joint in flexion when knee goes up towards chest
50
How does the frontal plane divide the body
Into front and back
51
Movements in the frontal plane
Abduction and adduction - lateral
52
Example of frontal plane movement
Star jump - abduction of shoulder when arms move away from body
53
What type of plane is transverse
Horizontal plane
54
How does transverse plane divide body
Into upper and lower halves
55
What type of movement does transverse plane do
Twisting movement - Horizontal flexion/extension Rotation
56
Example of transverse plane
Horizontal flexion in discus release
57
Where does movement at a joint in a plane take place
About an axis
58
How many axis of rotation are there
3
59
Where does the longitudinal axis run from
Through body vertically from top to bottom
60
Look at jelly babies diagram
Ok
61
Example of longitudinal axis
Spin in discus throw
62
Where does the transverse axis run from
Through body horizontally from left to right
63
Example of transverse axis
Running- legs
64
Where does the frontal axis run through
Through body horizontally from back to front
65
Example of frontal axis
Forward roll in gymnastics
66
What axis goes with sagittal plane
Transverse
67
What plane goes with transverse axis
Sagittal plane
68
What movements happen in transverse axis
Flexion and extension
69
Way to remember sagittal plane and transverse axis
R ats - running S mell - sagittal plane T errible - transverse axis
70
What axis goes with frontal plane
Frontal axis
71
What plane goes with frontal axis
Frontal plane
72
What movements happen in frontal axis
Abduction and adduction
73
Ways to remember frontal plane and frontal axis
Cats - cartwheel Fall- frontal plane Frantically - frontal axis
74
What axis goes with transverse plane
Longitudinal axis
75
What plane goes with longitudinal axis
Transverse plane
76
What movement happens in longitudinal axis
Rotation Horizontal flexion/ extension
77
How to remember transverse plane and longitudinal axis
DVD-discus Too- transverse plane Loud- longitudinal axis
78
Plane and axis of movement in ankle
Sagittal plane and transverse axis
79
Plane of movement in knee
Sagittal plane
80
Plane of movement in hip
All because ball and socket so moves multiple ways
81
Plane of movement in hip
All because ball and socket so diff ways
82
Plane of movement in elbow
Sagittal
83
Plane of movement in wrist
Sagittal