Skeleton And Joints Flashcards

(91 cards)

1
Q

Label the bones on the body

A

Ok

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2
Q

What are the main functions of the skelteton

A
  1. Support
  2. Protection
  3. Movement
  4. Posture and structural shape
  5. Mineral storage
  6. Blood cell production
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3
Q

Describe how the skeleton provides support

A

It give the body support, enabling us to stand. The bones are held together by ligaments. The skeleton provides a framework for the muscles, which are attached to bones by tendons

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4
Q

What are ligaments for

A

For stability
Go bone to bone

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5
Q

What are tendons for

A

Movement

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6
Q

Describe how the skeleton provides protection

A

Some of our body parts, such as the brain, are very delicate so need protection. Bones can protect body parts from impacts and injuries.

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7
Q

Describe how the skeleton allows movement

A

The skeleton has many different joints. At joints, muscles and bones form levers to allow sporting movements.

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8
Q

Describe how the skeleton provides posture and structural shape

A

The skeleton acts as a framework. Muscles are firmly attached to bones forming our body shape and holds us upright

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9
Q

Describe how the skeleton provides mineral storage

A

The minerals in your bones serve two main functions.
Minerals transform spongy bone matrix into a rigid structure and in turn increase density and strength.

Your bones also function as a mineral storage depot, releasing dissolved calcium, phosphorus and magnesium into your bloodstream when needed.

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10
Q

Describe how the skeleton allows blood cell production

A

The ends of long bones and some other bones including ribs, humorous, femur and even vertebrae bones contain red bone marrow.
This is where the red blood cells are produced which carry oxygen.
Also produce white blood cells to combat illness
And platelets for clotting and healing.

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11
Q

An example of how the body provides support

A

In gymnastics, the vertebrae supports the body and provides attachment for muscles to hold a handstand.

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12
Q

An example of how the body provides protection

A

In boxing, the ribs protect the heart and lungs from impact.

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13
Q

An example of how the body allows movement

A

In football, the femur, tibia, and patella work together at the knee joint to allow a player to kick the ball.

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14
Q

An example of how the body provides posture and structural shape

A

In ballet, the vertebrae helps the dancer keep an upright posture and balanced position.

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15
Q

An example of how the body allows blood cell production

A

In long-distance running, the femur and pelvis produce red blood cells in the bone marrow to carry oxygen to the muscles.

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16
Q

An example of how the body provides mineral storage

A

In weightlifting, the humerus and femur store calcium to keep bones strong for lifting heavy weights.

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17
Q

What are the two different minerals stored on the body

A

Calcium and phosphorus

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18
Q

Where does the production of blood cells and platelets take place

A

In the bone marrow

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19
Q

What are our muscles are attached to

A

Bones, which are jointed. When the muscles contract the bones move

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20
Q

What happens to the bones connected to the muscles when the muscles contract

A

The bones move

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21
Q

What is the ‘rule’ with joints about mobility and stability

A

Can’t have both
Either sacrifice mobility for stability or vice versa

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22
Q

How many bones are in the elbow joint

A

3

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23
Q

How many bones are in the knee joint

A

2

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24
Q

What bones are in the knee joint

A

Tibia and femur

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25
What bones are in the elbow joint
Humorous, radius and ulna
26
What is a synovial joint
A freely movable joint in which the bones surfaces are covered by cartilage, called articular cartilage and connected by a fibrous connective tissue capsule lined with synovial fluid.
27
Extension of ankle is called
Plantaflexion
28
Flexion of ankle is called
Dorsiflexion
29
Example of plantaflexion
Pointing feet in ballet
30
Example of dorsiflexion
Rowing-when at catch toes come up towards shins
31
How many bones in a ball and socket joint
ONLY 2
32
Bones in shoulder joint
Scapula and humerus
33
Bones in hip joint
Pelvis and femur
34
Which is more stable- shoulder or hip joint- and why
Hip because deeper socket= more stability
35
Five different movements joints can do (not all of the, can do all)
Flexion Extension Rotation Abduction Adduction
36
What is Flexion
Decreasing angle at a joint
37
What is extension
Increasing angle at a joint
38
What is a ball and socket joint
Where the rounded end of one bone fits inside the cup-shaped end of another bone
39
Most mobile joints
Ball and socket
40
Why are ball and socket joints important for sport
Most sporting movements require the type of movement the ball and socket joints allow
41
What movement can hinge joints do
Flexion Extension
42
What movements can ball and socket joints do
Flexion Extension Abduction Adduction Rotation (only some ppl can in the hip)
43
What type of joint is the elbow
Hinge
44
What type of joint is the shoulder
Ball and socket
45
What type of joint is the hip
Ball and socket
46
What type of joint is the knee
Hinge
47
What type of joint is the ankle
Hinge
48
What is a ligament
Bands of connective tissue that connect bone to bone. They maintain correct movement giving the joint stability.
49
What is cartilage
Coats all bones to reduce friction and act as a shock absorber for the joint
50
What is synovial fluid
Within all synovial joint capsules Acts like an oil and lubricates the joint so it can move freely.
51
What are tendons
Attach muscle to bone. As a muscle shortens it pulls on the tendon which then does the same on the attached bone to create movement.
52
Example of ligaments
Cruciate ligaments in knee
53
Example of tendons
Achilles tendons
54
Label synovial joints
Ok
55
What is a pivot joint
A joint where one bone rotates around another
56
What movement can pivot joints do
Rotation only (around an axis)
57
Example of a pivot joint
Neck
58
Sporting example of a pivot joint being used
A cricketer turning their head to watch the ball as they bowl
59
What is a fixed joint
A joint where no movement is possible because the bones are fused together.
60
Example of a fixed joint
The cranium - bones are firmly joined together
61
Sporting examp,e of a fixed joint being used
Cranium protects the brain when heading a football
62
What bones are in the ankle joint
Fibula, tibia and tarsals
63
Sporting example of Flexion in the shoulder
Basketball when shooting. Moving the working arm forwards and upwards decreasing angle in joint
64
Sporting example of flexion in hip
Sprinting - thigh moving towards chest decreasing angle at hip
65
Sporting example of extension in shoulder
Swimming freestyle- when arm is outside of water - increasing angle
66
Sporting example of extension in hip
Football penalty when leg is pulled behind hip to take a shot, increasing angle of joint
67
Sporting example of rotation in shoulder
Tennis serve- shoulder rotates to allow racquet to move behind head then forwards.
68
Sporting example of rotation in hip
Hurdles- trailing leg rotates outwards at hip to clear hurdle
69
Sporting example of abduction in shoulder
Star jumps- arms move away from body’s midline sideways
70
What is abduction
Taking the limb away from midline
71
What is Adduction
Adding the limb back to body’s midline
72
Sporting example of abduction of hip
Star jump- legs move away from bodys midline sideways
73
Sporting example of adduction of shoulder
Star jump-when arms come back to body’s midline
74
Sporting example of adduction of hip
Star jump- when legs come back towards body’s midline
75
Sporting example of circumduction of shoulder
Cricket- bowling when arm moves in a full circular motion around shoulder joint
76
Sporting example of circumduction of hip
Ice skating- when skater extends one leg and draws circle on ice
77
Sporting example of extension in elbow
Straightening the arm to throw a ball in cricket when fielding
78
Sporting example of flexion of elbow
Upward phase of a bicep curl
79
Sporting example of flexion in knee
Bending the leg when preparing to kick a football
80
Sporting example of extension of knee
Straightening the leg when kicking a football
81
Which bone goes to your thumb
Radius
82
Which bone goes to your pinky
Ulna
83
Which bone is longer tibia or fibula
Tibia(shin bone)
84
Definition of a joint
Where two or more bones meet
85
What does the vertebrae do
Keeps body upright and contains nerve
86
What type of bones are good for bone marrow
Tubular bones- they produce a good blood supply and calcium and phosphorus
87
Why are you less likely to get an injury in the hip than shoulder
Deeper sockets and more muscles(glutes)
88
What bone is like the pelvis
Scapula -
89
The bigger the pelvis/ scapula is the
More muscles attachment which allows you to be stronger
90
How likely are injury’s in the knee
Very likely
91
What bone does the patella connect to
None it floats