Movements

Question 1

What are the 9 Foundational Movements?

Answer 1

Should Press
Push Press
Push Jerk
Air Squat
Front Squat
Overhead Squat
Deadlift
Sumo Deadlift High Pull 
Med Ball Clean

Question 2

What are the 3 Movement Series?

Answer 2

Squat
Press
Deadlift

Question 3

Give 5 Reasons for the 3 Movement Series?

Answer 3

Midline Stabilization
Active Shoulders
Posterior Chain Engagement
Range of Motion
Core to Extremity