Programming

Question 1

What are the Modalities used in programming?

Answer 1

Monostructural, Gymnastics, Weightlifting

Question 2

Is an AMRAP a time or task priority?

Answer 2

Time

Question 3

Is a 21-15-9 or the Filthy Fifty a time or task priority?

Answer 3

Task

Question 4

What is the Key Characteristic for a single element day?

Answer 4

Element Priority
Mono- Long, slow, distance
Gym - single skill, high skill level
Weight- single lift, heavy weight

Question 5

What is the Key Characteristics for a two element day?

Answer 5

Task Priority (time varies)
Couplet
Performed 3-5 times for time
Work/Rest Interval Management Critical

Question 6

What is the Key Characteristics for a three element day?

Answer 6

Time Priority (AMRAP)
Triplet
Scored by number of rounds completed
Work/Rest Interval Marginal Factor