Responsible Training

Question 1

What is Rhabdomyolysis (Rhabdo)?

Answer 1

Breakdown of muscle tissue that release myoglobin into the bloodstream.

Question 2

What can Rhabdo cause?

Answer 2

Damaged Kidneys, Renal Failure, Death

Question 3

How can you protect athletes from Rhabdo?

Answer 3

• Follow the CrossFit Charter (mechanics, consistency, intensity)
• Know high Rhabdo rate movements (prolonged eccentric contraction, ie. pull ups)
• Scale workouts
• Educate clients

Question 4

What can increase the risk of Rhabdo?

Answer 4

Drinking, drug use, cholesterol lowering agents

Question 5

What are symptoms of Rhabdo?

Answer 5

SEVERE generalized muscle pain
Nausea, Vomiting
Cola Colored Urine

Question 6

What is EAH?

Answer 6

Hyponatremia - excessive water drinking

Question 7

What are 6 qualities of a trainer for developing Virtuosity in coaching?

Answer 7

1- Teaching
2-Seeing
3-Correcting
4-Group Management
5-Presence /Attitude
6-Demonstration