Sin City Yoga Final > Mudras > Flashcards

Mudras Flashcards

(9 cards)

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1
Q

Mudra

A

To seal. Sealing energy or an intention.

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2
Q

Mudra Positions

A

Can be done seated or standing at the 3rd eye, chin, heart, or extended over the head.

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3
Q

Chin Mudra

A

Gesture of consciousness.

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4
Q

Jana /Jnana Mudra

A

Gesture of intuitive knowledge.

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5
Q

Anjali Mudra

A

Most common, hands to heart center.

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6
Q

Kali Mudra

A

Creates power (hands in “Charlie’s Angels” pose).

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7
Q

Garuda Mudra

A

Personal power and strength when needed.

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8
Q

Lotus Mudra

A

Associated with heart chakra.

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9
Q

Ganesha Mudra

A

Hands clasped together.

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