Niyamas (Internal) Flashcards by Todd Jackson

Q

Saucha

A

Purity, cleanliness

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Q

Santosa

A

Modesty, be content with what you have

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Q

Tapas

A

Deep meditation, self-realization

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Q

Svadhyaya

A

Self-study, reflection

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Q

Isvara Pranidhana

A

Surrender to higher self

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