NASM

Question 1

Obesity

Answer 1

The condition
of being considerably overweight, and refers
to a person with a body mass index of 30 or greater, or who is at
least 30 pounds over the recommended weight for their height.

Question 2

Overweight

Answer 2

Refers to a person with a body mass index of 25 to 29.9, or who is between 25

to 30 pounds over the recommended weight for their height.

Question 3

Proprioception

Answer 3

The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement.

Question 4

Superset

Answer 4

Set of two exercises that are performed back-to-back, without any rest time between them.