OPT Acute Variables

Question 1

Muscular Endurance/Stabilization

Answer 1

Reps- 12-20
Sets 1-3
Intensity- 50 -70 
Temp - slo 4 2 1 
Rest period 0-90 seconds

Question 2

Hypertrophy

Answer 2

Reps 6-12
Sets - 3-5
Intensity 75-85 percent
Tempo - moderate 2-0-2 
Rest 0-60 seconds

Question 3

Maximal Strength

Answer 3

Reps - 1-5 
Sets 4-6
Intensity 85-100 percent
Temp Fast explosive
Rest Period 3-5

Question 4

Power

Answer 4

Reps 1-10
Sets 3-6
Intensity 30- 45 percent or 10 percent of body weight 
Tempo - fast Explosive  
Rest - 3-5 minutes