Primary Training principles

Question 1

Progressive Overload

Answer 1

Increasing one variable by no more than 10% per week (F.I.T.T)

Question 2

Frequency

Answer 2

Refers to the number of training sessions completed per week

Question 3

Intensity

Answer 3

refers to the level of exertion which training is performed at.

Question 4

Time/Duration

Answer 4

The length of time of each training session, the length of the training program

Question 5

Type

Answer 5

The various ways of progressive overload

Question 6

Specificity

Answer 6

Training should closely match the activity you wish to improve, more relatable the training the faster the improvements