Skill/Performance related components

Question 1

Speed

Answer 1

The ability to perform a movement or a cover a distance in a short period of time.

Question 2

Power

Answer 2

The ability to release maximum force very quickly

Question 3

Agility

Answer 3

The ability to change direction or position of the body quickly and efficiently while maintaining equilibrium

Question 4

Reaction Time

Answer 4

the Time between receiving a signal to move and the start of a movement

Question 5

Co-ordination

Answer 5

the ability of the senses, nervous system, and muscles to perform a specific movement smoothly and accurately

Question 6

Balance

Answer 6

The ability to maintain equilibrium