(Q5) Training Programme

Question 1

What 5 methods are used to improve flexibility?

Answer 1

Ballistic
Active
Static
Passive
PNF

Question 2

What 3 training methods are used for speed?

Answer 2

Hollow
Resistance
Interval

Question 3

What 4 training methods are used for aerobic endurance?

Answer 3

Continuous
Interval
Fartlek
Circuit

Question 4

What 2 training methods are used for power?

Answer 4

Plyometrics
Weights

Question 5

What 3 methods are used to improve muscular strength?

Answer 5

Weights
Medicine balls
Resistance training

Question 6

What training method is used for agility?

Answer 6

SAQ
Speed/Agility/Quickness

Question 7

What 2 methods are used to improve balance?

Answer 7

Dynamic
Static