Training Cycles Flashcards by David Poungui

Q

Name the 3 training cycles?

A

Mesocycle
Macrocycle
Microcycle

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Define macrocycle

A

Macrocycle is a yearly training programme

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Define mesocycle

A

Mesocycle is a monthly training programme

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Define microcycle

A

Microcycle is a weekly training programme

How well did you know this?

1

Not at all

2

3

4

5

Perfectly