What is the LPHC made up of?
Lumbar spine (low-back area), pelvis, abdomen, and hip
musculoskeletal structures
Connects the upper and lower halves of a person’s body
Body mass index <18.5 is considered what?
Underweight
Body mass index of 18.5-24.9 is considered what?
Healthy Weight
Body mass index of 25-29.9 is considered what?
Overweight
Body mass index of 30-34.9 is considered what?
Obese
Body mass index of 35-39.9 is considered what?
Obese II
Body mass index of >40 is considered what?
Obese III
Where pancreas does not make enough or insulin (or none at all), what type of diabetes is this?
Type 1 diabetes
Where the body still produces insulin; however, it is not used properly by the cells.
When excess carbohydrates are chronically consumed in the diet, high
levels of insulin need to be produced to help regulate blood sugar.
When excess insulin continually tries to deliver glucose to cells even when they already have more than they can use, cells stop responding to it. This state is called insulin resistant
Type 2 diabetes
Selling personal training services is about what?
Asking a client to make a commitment to an exercise program to improve his or her own health, wellness, and fitness
Uncovering a client’s needs and presenting solutions to those problems
What are the 4 P’s in marketing?
Product- Communicating the benefits of using product
Price- Identifying a competitive price of the service
Promotion- Determining how the service will be promoted
Place- Selecting the place or method of distribution
What is the most popular methods of earning CEUs?
Attending conferences, workshops, or completing online education programs
What continuing education do you need for CPT?
Total of 2.0 CEUs is required to renew the NASM-CPT credential every 2 years:
1.9 CEUs from continuing education
efforts and 0.1 CEU from renewing a CPR/AED certification
