Soc3 Flashcards

(6 cards)

1
Q

Agility

A

The ability to change position and control the body at speed

A ping pong player as they can hit the any anywhere which means you need to react.

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2
Q

Balance

A

Being able to keep the body stable while at rest or on the move

When you ate doing a hand stand

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3
Q

Co-ordination

A

The ability to use two or more body parts together

A boxer as it uses feet for movement and hands to punch

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4
Q

Power

A

How much power you produce quickly

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5
Q

Reaction time

A

the length of time taken for a person

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6
Q

Speed

A

The rate at which an individual can perform a movement or cover a distance

Eg if you are winger in either football or rugby to get past the cefender

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