Y10 Pe Flashcards > Soc6 > Flashcards

Soc6 Flashcards

(4 cards)

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1
Q

R, R, R, O

A

● Rest
● Recovery
● Reversibility
● Overtraining

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2
Q

Rest and recovery

A

Rest and recovery is all about giving the body time to repair, rebuild, and strengthen itself between workouts

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3
Q

Overtraining

A

Overtraining happen when you train beyond your body’s
ability to recover.

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4
Q

Reverseability

A

Reversibility means gradually losing fitness instead of progressing or remaining at the current level. This happens when a person is ill or injured

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