Why do we fitness test?
to assess candidates for job roles that require a certain level of fitness.
Whats the purpose of the Harvard step test?
tests the cardiovascular system and reflects the general capacity of body to cope with increased physical work load and ability to recover from it
What is the purpose of the 12 min cooper run test
large groups can be tested at once, and it is a very cheap and simple test to perform
Whys the purpose of the One-min Sit-up test?
Abdominal muscle strength and endurance
Purpose of the one min purpose push up test
measures muscular endurance of the upper body muscles
Purpose of sit and reach test
to assess flexibility of the spine and length of the hamstring muscles.
Whats the purpose of the 30minute sprint
to determine acceleration, maximum running speed and speed endurance, depending on the distance run
Whats the purpose of the agility test?
to evaluate an athlete’s ability to change direction quickly and effectively
Vertical jump
building both endurance and strength
Whats the definition of norm
an authoritative standard
qualitative meaning
relating to the nature or standard of something, rather than to its quantity
Definition of protocol
the official procedure or system of rules governing affairs of state or diplomatic occasions
