three lines of inquiry in postive psychology
postive subjective experiences
postive individual traits
postive institusions
6 domains of post tramtic growth
spirtual
personal stregth
appreciation of life
life priorty change
new possibiltes
relating to others
stress occurs at what 3 levels
behavioral
physiological
emotional
intensity if stress 1 to 3
chronic stress
life change
traumatic
what influnces stress tolerance
moderating variables
social support, hardness, optimism
frustration aggression hypothsis
freud
aggression is always do to frustration
agrrisove acts release emotional tension in a process called catharsis
why people procrstinati
time mangment
fear of failier
perfectionism
lack of motivation
the procrastinaion process
aversion
-feeling overwhelemed by thinking about whay you have to do
avodince
temporary relif
incereased stress
what the pyramid from bottom to top
physiological
saftey
love
esteem
self actualiztion
defining happiness
aristytole
jean-jacques rousseau
william james
happinous is atuchived by living a virtuous life and being a good person
satisfaction of ones desires and the prsuit oif pleasire
ratio of ones acompkishments to aspirations
operatinolly defining happiness
the precent happy scale
satisfaction with life scale
how is prejudice formed
social categorization
-the prosses where people goupr people
in group bias
-liking people in your own group more
the milgram experiment
stanford prison experimernt
the asch effect
sherif experment
obedince to authorit
situatinal attribution of behavoiur
normmative influnce on confomity
informational influnce on conformity
what 2 things favoured obedience in the milgram experiment
situatutions that reduced
peer adminster shock
-they watch somone else do and help
particpant just watches
learner demands to be shocked
the guy you shocking is the guy in charge
two authoritys
free to choose shock lebvek
appraisal focusewd strgtagies
disrupting negtive self talk ççrational thinking ççusing postive reinterpretationà
make jokes
what does tend and befriend mean
tend means help othwr or protect offspring
befriend oother
women do this a lot
a postive reappraisal stratgey that involves comiparing onself to thoes who are worse of is know as
downward comparison
