1
Q
what is the protocol for selecting tests ?
A
- practical
- reliable
- objective
- valid
2
Q
mogap 6 skinfold sites ? (6)
A
- triceps
- suprailliac
- suprascapula
- thigh
- abdominal
- calf
3
Q
3 skinfold (YMCA ) site ?
A
- abdominal
- supraspinale
- triceps
4
Q
Mogap mens and womens BF % norms ?
A
men : 8-12
women : 18-22
5
Q
why is it bad to be underweight ?
A
- lack of nutrient
- amenorea and dysmenorea
- bone mineral density decreases
- increased risk of fracture
- lack of ace vitamins
- decreased immune system
6
Q
considerations on body comp (3)
A
- bmi, elite athletes have lots of muscle
- use skinfold to determine fat % vs muscle
- waist is nb to determine cad risk
7
Q
Equation for :
fat mass
free fat mass
ideal body weight
A
- fm = bf% x bw
ffm = bw-fm
idw= ffm / (1- ideal %)
8
Q
low risk for men and women waist circumference ?
A
men : <100-102
women : <88-90
9
Q
acsm BF % norm for men and women ?
A
men : 7-15 %
women : 14-21%
