Unit 5

Question 1

what are the models of behaviour modifications

Answer 1

1. behavior modification
2. social cognitive model
3. transtheoretical model
4. self -determination theory

Question 2

Explain behaviour model

Answer 2

1. set relaistic short and long term goals
   outline how each will be achieved
   give regular feedback
   revise goals
   Aids ; dairy and rewards

Question 3

Social cognitive model

Answer 3

1. basd on concepts of self efficiency and expected outcomes
2. self efficiency - the belief that o can do it
3. expected outcome - pos or neg thoughts
4. techniques : mastery. modeling, pos reinforcement

Question 4

transtheoretical model explain

Answer 4

1. precontemplation : no action and no intend
2. contemplation ; intent to do something
3. preparation : decided to nw do it
4. action
5. maintenance : making habit
6. Relapse moving backwards

Question 5

self determination 4 levels of motivatio

Answer 5

1. amotivation : nne
2. motivated by others : guilt or fear
3. extrinsic : improve health , loose weight
4. intrinsic : bc they enjoy it

Question 6

10 tips to enhance exercises adherence

Answer 6

1. give choices and options
2. make exercise fun
3. be enthusiastic and innovative
4. get friends and family of px to support rehab
5. give advice on fun activities to do at home
6. periodic retesting = positive reinforcement
7. use technology to enhance communication and motivation
8. work as a team w other health care professionals
9. introduce px to other px
10. use clear communication at px level