1
Q
Factors that affect flexibility ? (6)
A
body type,
age,
gender
physical activity level
injury
mm and body fat %
2
Q
How long should each stretch be held and how many repetitions are the best to use? (2)
A
15-30 sec
2-3 reps
3
Q
How long should each stretch be held and how many repetitions are the best to use? (2)
A
3 , bests score is used
4
Q
What is the direct method of measurinf static flexibility ?
A
Measuring the ROM in degrees using different types of goniometers
5
Q
What is the indirect method of measuring static flexibility?
A
Measuring the ROM in cm using a measuring tape
6
Q
What are the three reference points of Goniometry ? (3)
A
- Joint axis of rotation
- Proximal limb reference point
- Distal limb reference point
7
Q
3 indirect flexibility tests ?
A
- back stratch
- sit and reach
- lower back skin distraction test
