Vitamin Table

Question 1

Identify the fat soluble vitamin:

Scientific compounds: retinol, retinal, retinoic acid

Functions: vision, cell growth and differentiation, bone development, immune health

Top sources: beef liver, herring, dairy products

Answer 1

Vitamin A

Question 2

Identify the fat soluble vitamin:

Scientific compounds: carotenoids

Functions: antioxidants

Top sources: spinach, carrots, collard greens

Answer 2

Provitamin A

Question 3

Identify the fat soluble vitamin:

Scientific compounds: ergocalciferol (D2), cholecalciferol (D3)

Functions: bone metabolism, blood calcium homeostasis, cell differentiation and growth, immune health

Top sources: cod liver oil, fish, fortified dairy

Answer 3

Vitamin D

Question 4

Identify the fat soluble vitamin:

Scientific compounds: tocopherols, tocotrienosis

Functions: antioxidants

Top sources: wheat germ oil, extra virgin olive oil, nuts and nut butter

Answer 4

Vitamin E

Question 5

Identify the fat soluble vitamin:

Scientific compounds: phylloquinone, menaquinones

Functions: blood clotting factors, bone proteins

Top sources: dark leafy greens, asparagus, legumes

Answer 5

Vitamin K