Fat soluble
A, D, E, K
B1
thiamine (TTP)
B2
Riboflavin (FAD, FMN)
B3
Niacin (NAD+)
B5
Pantothenic acid (CoA)
B6
Pyridoxine (PLP)
B7
Biotin
B9
Folate
B12
Cobalamin
C
Ascorbic acid
A
Retinol
Function of Vit A
Function of Vit B1
Cofactor for dehydrogenase enzyme reactions like:
Function of Vit B2
Component of FMN and FAD which are used as cofactors in redox reactions (ex. succinate dehydrogenase)
Function of Vit B3
- Lowers VLDL and raises HDL
Function of Vit B5
Essential component of coA and fatty acid synthase
Function of Vit B6
Function of Vit B7
Cofactor for carboxylation enzymes (add 1-carbon groups) like:
Function of Vit B9
Function of Vit B12
Cofactor for homocysteine methyltransferase and methylmalonyl-CoA mutase
Function of Vit C
Function of Vit D
- Increase bone mineralizaiton
Function of Vit E
-Antioxidant (protects RBCs and membranes from free-radical damage)
Function of Vit K
Cofactor for gamma-carboxylation of glutamic acid residues on various proteins required for blood clotting (2, 7, 9, 10, C, and S)