weight training

Question 1

what is weight training

Answer 1

A form of training that uses progressive resistance against a muscle group

Question 2

how can you alter weigh ttraining to meet different needs

Answer 2

• heavier weights for muscualr strength which is 80% or more of 1 rep-max (3-5 sets of 2-6 reps)
• lighter weights for muscular endurance which is 50-60% of 1 rep-max (3 sets of 12-15 reps)

Question 3

enegry system used

Answer 3

anaerobic

Question 4

advantages of weight training

Answer 4

• Variety of equipment to prevent boredom * Strengthens the whole body or the muscle
  groups targeted.
• Can be adapted easily to suit different sports

Question 5

disadvantages of weight training

Answer 5

• Requires expensive equipment
• If exercises are not completed with
  the correct technique it can cause injury to the performer