The ability to understand, express,
and manage your emotions in positive
and balanced ways.
How well you handle your feelings
and how you cope with life’s
challenges.
Emotional
Health
Overall state of your mind and psychological well-being. It
affects how you think, feel, and act in daily life.
It is about how your mind works. How you process thoughts,
control emotions, and respond to life situation.
Mental
Health
Develop Healthy
Coping Mechanisms
physical activities
meditation
creative outlets
Build Strong Social
Connections
Talk to someone you trust when you feel overwhelmed.
Surround yourself with supportive, understanding people.
Don’t hesitate to seek professional help if needed.
Maintain a Healthy Lifestyle
Prioritize sleep, as rest affects emotional stability.
Eat a balanced diet to support brain health.
Limit substances that can affect mood.
Cultivate Positive
Self-Talk
Challenge negative thoughts and replace
them with realistic, kind ones.
Celebrate small achievements and progress.
Be patient and compassionate with yourself.
Set Boundaries
and Reduce Stress
Learn to say “no” when necessary.
Take breaks from work, social media, and
negative environments.
Practice time management to avoid feeling
overwhelmed.
How to tell if someone is
struggling mentally or
emotionally?
1.Changes in Behavior
2. Changes in Mood
3. Changes in Communication
4. Changes in Appearance
Loss of interest in previously enjoyed
activities has been observed.
They are isolating themselves from friends
and family, with less frequent communication
Appetite changes are present, including loss
of appetite, overeating, or emotional eating
They are experiencing difficulties with sleep
and appear consistently tired.
Increase in alcohol and drug use
1.Changes in Behavior
Having difficulty coping with everyday stress
or worrying more than usual
Overreacting to everyday situations and
becoming extremely sad, irritated, angry, or
aggressive
Expresses consistent feelings of sadness and
hopelessness
- Changes in Mood
The use of self-deprecating and blaming
language, such as ‘I’m worthless,
‘ ‘I’m
messing everything up,
‘ and/or ‘I can’t
handle all of this,
‘ may indicate underlying
emotional distress.
Frequent negative comments about their
weight, their appearance, or other aspects of
their lives.
- Changes in Communication
Exhibiting signs of neglecting personal
hygiene or basic self-care practices, such as
infrequent bathing or changing of clothes.
Frequent displays of fatigue or sadness
Significant weight loss or weight gain may
be associated with changes in appetite, mood,
or overall health.
- Changes in Appearance
, provides
transgender individuals with the medical care they need to stay healthy,
including treatments that help them align their bodies with their gender
identity.
Transgender healthcare, also called gender-affirming care
TREATMENTS HORMONE THERAPY
Masculinizing Hormone Therapy
Feminizing Hormone Therapy
Transgender men may use testosterone therapy to develop more masculine physical
traits, such as facial and body hair growth, deepening of the voice, and increased muscle
mass
Masculinizing Hormone Therapy
Transgender women may use estrogen therapy to develop more feminine physical
traits, such as breast development, changes in body fat distribution, and reduced facial
and body hair growth. They may also take medications to block testosterone
production.
Feminizing Hormone Therapy
TREATMENTS GENDER-AFFIRIMING SURGERIES
Top Surgery
Bottom Surgery
Facial Gender
Confirmation Surgery
(FGCS)
Includes chest
reconstruction procedures
such as masculinizing top
surgery (removal of breast
tissue to create a more
masculine chest) and
feminizing top surgery
(breast augmentation to
create a more feminine
chest).
Top Surgery
Includes procedures
such as vaginoplasty
(creation of a vagina),
phalloplasty (creation of a
penis), and orchiectomy
(removal of the testicles).
Bottom Surgery
These procedures alter facial
features to align them with the
individual’s gender identity.
Facial Gender
Confirmation Surgery
(FGCS)
is a field f study that examines how
social roles and gender disparities affect work, and
includes the analysis of issues like gender wage gap,
underrepresentation in certain sectors, and the unequal
distribution of unpaid domestic work.
Gender and Labor
GENDER and LABOR KEY ASPECTS:
Gender Gap in Labor force participation
Gender wage/pay gap
Unpaid domestic work or care work
Occupational segregation
Legal and policy framework
Work place environment
EMPLOYMENT SECTORS:
Agriculture
Industry and manufacturing
Tourism
Business Processing Outsourcing
Government Services/ Public Sectors
Entrepreneurship
refers to how social and cultural expectations
of men and women, known as gender roles, intersect with and
influence political life, including participation, representation, and
policy-making. It explores gender as a social division that has
historically led to unequal opportunities for women in the public
and political spheres, a situation that has been challenged by
women’s movements and led to measures like quotas in local
government.
Gender and politics
