Stretch (intransitive/happens on its own)
伸びて (のびて)
伸びる(のびる)
伸びる is an intransitive verb, which means something stretches by itself / happens on its own.
(you make it) stretch (transitive)
伸ばして / のばして
伸ばす = you make it stretch
Stretch your legs (imperative, transitive)
足を伸ばして(あしをのばして) – ‘Stretch your legs’
As you breath out/exhale
吐きながら(はきながら)
吐く(はく)= to breathe out, to vomit
to breathe in, to inhale, to smoke (base verb)
吸う(すう)= to breathe in, to inhale, to smoke
吸わない
吸います
吸いません
吸った
吸わなかった
吸いました
‘Inhale / take a breath in’ (imperative)
息を吸って(いき を すって)
Whole Body
全身
(ぜんしん) means “the whole body” or “from head to toe”
Hip Joint
股関節 / こかんせつ / Hip Joint
(very common in yoga / medical contexts)
to float/rise up
浮く
Uku