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Decks in this class (16)
Joint Movement
What is flexion in a joint 1,
What is extension in a joint 2,
What is adduction 3
16
cards
Bones
What are the 6 functions of the s...,
Name the 11 bones in the upper bo...,
Name the 8 bones in the lower body 3
8
cards
Muscles
What are all the muscles in the u...,
What are all the muscles in the l...,
What is an isometric muscle contr...
8
cards
Aerobic and Anaerobic
What is anaerobic respiration 1,
What is aerobic respiration 2,
Aerobic is low intensity long dur...
6
cards
Joints
What is a fixed joint 1,
What is a synovial joint also kno...,
What is a slightly moveable joint 3
12
cards
Somatotypes
What are the three somatotypes 1,
What are the characteristics of a...,
What are the characteristics of a...
7
cards
Health and Fitness
What is the definition of health 1,
What are the benefits of being me...,
What are the benefits of being ph...
10
cards
Obesity
What is the definition of obesity 1,
What bmi is classed as obese 2,
What is the problem with bmi test...
9
cards
Diet
How many components of a balanced...,
Why do we have to have multiple c...,
How is unused energy stored 3
25
cards
Components of Fitness
What are the 10 components of fit...,
What is cardiovascular endurance 2,
What is muscular endurance 3
10
cards
Fitness Testing
Why do we fitness test 7 reasons 1,
Illinois agility test what type o...,
30m sprint test what type of of t...
7
cards
Warm up and Cool down
What are the 3 phases of a warm up 1,
What are the 3 phases of a cool d...,
What are the 3 physical benefits ...
7
cards
Principles of Training
What is the acronym for principle...,
What does the s stand for in spor...,
What do the p and o stand for in ...
10
cards
Methods of Training
What are the 7 methods of training 1,
What is hiit training and what is...,
What is continuous training and w...
15
cards
Injury Prevention + Altitude Training
Name 5 ways to prevent injury whe...,
What is altitude training 2,
What are the 4 benefits of altitu...
6
cards
Seasonal Aspects of training
What are the three training seaso...,
What is the aim of pre season 2,
What is the aim of competition se...
4
cards
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GCSE PE
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