Somatotypes Flashcards

(7 cards)

1
Q

What are the three Somatotypes?

A

Ectomorphic (thin), mesomorphic (muscular) and endomorphic (large)

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2
Q

What are the characteristics of an ectomorph?

A

Thin, narrow hips, narrow shoulders, often tall, often long limbed, low muscle and fat content

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3
Q

What are the characteristics of a mesomorph?

A

Broad shoulders, narrow hips, wedge body shape, high muscle content, low fat content

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4
Q

What are the characteristics of an endomorph?

A

High fat content, pear body shape, wide hips, narrow shoulders, low muscle content

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5
Q

What sports would an ectomorph be good at?

A

Long distance running and the high jump

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6
Q

What sports would a mesomorph be good at?

A

Weight lifting, swimming, sprinting

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7
Q

What sports would an endomorph be good at?

A

Shot putt, discuss and hammer

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