chapter 2

Question 1

prominent characteristics of healthy eating patterns

Answer 1

• variety
• balance
• moderation
• individually appropriate

Question 2

dietary guidelines for americans

Answer 2

• follow a healthy dietary pattern at life stage
• customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations
• focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits
• limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages