What is self-concept?
Your beliefs about yourself, including traits, qualities, and identity.
What are the three parts of Carl Rogers’ self-concept?
Self-image, self-worth, and ideal-self.
What happens when self-image, self-worth, and ideal-self don’t overlap?
Incongruence → imbalance, possible mental health issues.
What is congruence?
When your self-image, self-worth, and ideal-self align → balance & self-actualization.
What is the “looking-glass self”?
The idea that we see ourselves through how we think others view us.
What are Cooley’s 3 steps of the looking-glass self?
- Reflect on actions.
- Imagine others’ judgment.
- Feel a reaction (good or bad).
Define self-esteem.
Your personal evaluation of your abilities and limitations (subjective, not always based on facts).
How do self-esteem and communication affect each other?
They have a cycle: self-esteem influences how you communicate, and communication shapes self-esteem.
What is self-compassion?
Being kind to yourself, recognizing common humanity, and practicing mindfulness with your struggles.
What are “vulture statements”?
Negative self-talk, like “I’m dumb” or “I can’t do anything right.”
What are four ways to challenge vulture statements?
: Check facts, look at it differently, put in perspective, use goals.
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syllabus21
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Chapter 311
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Chapter 518
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Chapter 49
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Chapter 7: Self-Disclosure & Conversations11
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Chapter 7 - Section 2: Effective Conversations10
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Chapter 7 - Section 3: Listening Fundamentals9
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Chapter 7 - Section 4: Active Listening Skills6
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Chapter 7 - Section 5: Digital Listening & Communication6
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Chapter 9 Managing Conflict32
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Chapter 10 Supporting Others6
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Chapter 2 - Introducing Interpersonal Communication & Social Cognition2
