Class Preparation

Question 1

Workout should challenge multiple joints and muscles

Answer 1

1. Larger muscles first then smaller muscles

Question 2

Pregnancy

Answer 2

• best exercises: swimming, pilates, yoga
• should not perform physical activities that pose high risk trauma
• center of gravity and joint laxity is altered during pregnancy
• decrease resistance and increase repetitions.
  -spend more time warming and cooling down

Question 3

Post partum

Answer 3

Should be approved by physicians to start exercising

Question 4

Men

Answer 4

Less choreography and more muscle conditioning
Athletic drills
Make them feel welcome

Question 5

Assess quality of movement

Answer 5

Encourage healthy range of motion

Question 6

Excersie recomendaciones.

150 + minutes per week

Answer 6

1. at 40% of V02 max or 50% to 70% max heart rate

Question 7

Excersie recomendaciones.

90+ minutes per week

Answer 7

at 60% of VO2 max or above 70% of Max heart rate

Question 8

Injuries.

Answer 8

Acute. rapid onset and progression
Chronic. Injury, illness or desease that develops slowly and persistent and long lasting