Module 1

Question 1

Which is the correct formula used to estimate maximum heart rate?

Answer 1

220 - Age = MHR

Question 2

The Karvonen formula is based on which of the following?

Answer 2

Heart rate reserve

Question 3

The feeling of how strenuous an exercise feels, combined with the sensations of physical stress, effort, and fatigue is called

Answer 3

Perception of exertion

Question 4

VO2 Testing is optimal for:

Answer 4

Recreational athletes

Question 5

One pound of body fat is roughly equal to how many calories?

Answer 5

3500

Question 6

In scientific terms, fatigue is the ____________.

Answer 6

Inability to sustain a given power output or speed

Question 7

The Karvonen Formula is ___________.

Answer 7

220 - Age - RHR x % + RHR = Target Heart Rate