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Maria Valdez
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Decks in this class (22)
Physyical Activity & The Human Body
Which of the following are extens...,
The middle trapezius and rhomboid...,
Kinesiology
48
cards
Module 1
Which is the correct formula used...,
The karvonen formula is based on ...,
The feeling of how strenuous an e...
8
cards
Quiz 2 Health Concerns
Abnormal curvature of the spine i...,
What part of the spine is referre...,
Which of the following is a corre...
11
cards
Quiz 3 Pregnancy
The type of exercise that can saf...,
What type of exercise can take we...,
Women who are pregnant should
10
cards
Quiz 4 Injuries
What is one of the main reasons a...,
Which of the following is a thick...,
What are the two main categories ...
10
cards
Quiz 5 / Equipment
What piece of equipment develops ...,
Which piece of equipment can be u...,
What does the bosu acronym stand for
10
cards
Quiz 6 Teaching Group Excercise
How can an instructor encourage m...,
A student who is type a typically...,
Which student is consistent with ...
10
cards
Quiz 7 Designing a Fitness Class
The benefit and purpose of a warm...,
What should be done if a particip...,
Which of the following is the mos...
10
cards
Class Preparation
Workout should challenge multiple...,
Pregnancy,
Post partum
8
cards
Designing a class program
Key to injury prevention,
How long is a proper warm up,
Purpose of warm up
34
cards
Muscle Conditioning
The success of each movement with...,
Which of the following is a low i...,
Quick jogs in place with the legs...
11
cards
bootcamp
Bootcamp training is effective pr...,
Subjects who performed high inten...,
The decrease in the sum of six su...
10
cards
Step Aerobics
Step aerobics is distinguished fr...,
Which of the following statements...,
Raising the height of the platfor...
7
cards
Emergenccy Procedures
Danger signs,
Steps to ensure injury prevention
2
cards
Class instruction
Ensure the music is appropriate f...,
Know when to cue participants,
Enague with participants to creat...
7
cards
Nutrition
Benefits of exercise,
Physiological changes that may oc...,
Physiological changes that may oc...
17
cards
High / low impact aerobics
The term aerobics and the specifi...,
To obtain the best results an aer...,
Of the following which is conside...
9
cards
Kick Boxing
A good kickboxing class should fo...,
Athletic drills incorporated as s...,
What is the first move instructor...
10
cards
Indoor Cycling
What year was spinning was first ...,
A typical indoor cycling class la...,
Instructors may choose to have th...
10
cards
Aquaerobics
A typical water aerobics class ma...,
What is the main purpose of water...,
Which of the following is true re...
10
cards
Suspension training
When performing a suspension push...,
Attached to a bar or platform are...,
Which of the following is true re...
8
cards
Battle rope training
Which of the following is true re...,
What is the concept that applies ...,
Which of the following could set ...
10
cards
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ISSA Certificate
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