How to obtain the arm wrap
grab a cross collar grip (right hand on their right collar) and distract them while you pull their lapel out/ get a cross sleeve grip (right hand on right sleeve)/ w/ ur l hand, feed their lapel over their arm at the elbow 2 ur R hand/ grab w/ knuckles facing to the floor and elbow tight to ur body.
Arm wrap arm bar
once you have the arm wrap/ grab their left collar with your left hand + bit down with your right leg and swing ur left leg over for the arm bar
Arm wrap choke
Or
Arm wrap pendulum sweep
once uv fed the lapel 2 ur L hand.
angle ur body so you can underhook his L leg - sweep him by rolling over
YOu then have a choke ready to go
Roger Gracies closed gaurd
Coller Sleeve DLR to close gaurd
So Opp is in tight.
1. Move free foot plus DLR foot to the spot where his belt knot is
2. With you elbows in tight ot your body, push away with your feet, while you lean your body to the right, to open up some space between his right arm and knee.
3. put your left foot on his back (you leg should be behind his arm now), shoot your right hip in and then close your left leg around to full mount
JD how to break base of opp in closed gaurd
Hip bump JD
-
Cross cuff elbow grip
Counter: He will try to force his way back into you.
1. keep tight grip on lat and cuff and scoot back under underneath him,
2. put your left foot on the floor just outside his right floor to stop him basing
3. flower sweep, by putting the the back of your right thigh into his ribs
Alan’s system- you are arm barring his right arm
When Opp stands in guard
Keep the cross sleave grip, scoop at his leg, and look behind you to send him over.
When you get on top look away from him as you get on top