Conditioning Phase - Introduction

Question 1

In what order ar conditioning phases, warmups and cooldowns done in?

Answer 1

1. Warmup
2. Conditioning phase
3. Cooldown

Question 2

What are the 3 goals a conditioning phase hopes to achieve?

Answer 2

To develop and maintain:
* Specific fitness components required for sport
* Muscle groups required for sport/activity
* Energy systems required for sport/activity

Question 3

What are the 3 main categories of fitness targetted in training methods?

Answer 3

1. Aerobic
2. Anaerobic
3. Flexibility

Question 4

What are training methods?

Answer 4

Types of training sessions done to improve certain fitness components

Question 5

List the 5 training methods for targetting aerobic fitness component

Answer 5

1. Continuous
2. Fartlek
3. Long interval
4. HIIT
5. Circuit

Question 6

List the 5 training methods for anaerbic fitness components

Answer 6

1. Short interval
2. Intermediate interval
3. Circuit
4. Resistance
5. Plyometrics

Question 7

List 4 training methods for flexibility

Answer 7

1. PNF Stretching
2. Static stretching
3. Dynamic stretching
4. Ballistic stretching