1
Q
What are the 3 things that must be done before fitness testing?
A
- Activity Analysis
- Informed Consent
- PAR-Q
VCE PE
flashcards
Decks in class (68)
# Cards
-
Bones in the Body25
-
Anatomical Position26
-
Muscles: Types/Function/Major Muscles12
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Muscles: Parts of Muscle & Sliding Filament Theory11
-
Muscles: Types of Muscular Contraction12
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Muscles: Muscle Fibre Types17
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Initiation of Muscle Activity & Motor Units16
-
Energy Production - Introduction14
-
Food Sources for Energy Production17
-
ATP-PC Energy System15
-
Anaerobic Glycolysis System11
-
Aerobic Energy System16
-
Causes of Fatigue21
-
Recovery21
-
Oxygen Uptake9
-
LIP7
-
Acute Responses + Respiratory System17
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Acute Responses + Cardiovascular System29
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Acute Responses + Muscular System11
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Fitness Components - First 617
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Fitness Components - Last 612
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Fitness Components - Other24
-
Introduction to Training Programs1
-
Activity Analysis15
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Activity Analysis - Skill Frequencies6
-
Informed Consent & PAR-Q8
-
Pre/Post Testing20
-
Pre/Post Testing part II12
-
Fitness tests2
-
Training Program Principles - Part 130
-
Training Program Principles - Part 221
-
Training Program Principles - Part 315
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Training Program Principles - Part 417
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Components of Training Session - Warmup/Cooldown18
-
Conditioning Phase - Introduction7
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Continuous - Training Method8
-
Fartlek - Training Method9
-
HIIT - Training Method11
-
Interval - Training method22
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Resistance/Weight Training - Training Method18
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Plyometrics - Training Method13
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Circuit - Training Method22
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Static and Dynamic Stretching - Training Methods10
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Ballistic and PNF Stretching - Training Methods9
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Critiquing & Evaluating Training Programs11
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Strategies to record and monitor training data9
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Movement skills + Fundamental Skills23
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Stages of Learning + Feedback15
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Qualitative Movement Analysis14
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types of practice & practise distribution8
-
Direct vs Constraints Based Coaching14
-
Forces17
-
Newtons Laws of Motion11
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Momentum - Part I15
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Momentum - Part II12
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Impulse12
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Conservation of Angular Momentum19
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Biomechanical Principles of Equilibrium11
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Projectile Motion19
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Levers - Third Class Levers17
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Levers - First & Second Class Levers12
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Torque + Linear Velocity + Eccentric/Concentric Forces7
-
PE Unit 3 Formulas12
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PE Unit 3 Definitions36
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Intro chronic adaptations5
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Cardiovascular (chronic adaptation)22
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Respiratory (chronic adaptation)9
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Muscular (chronic adaptation)21
