LIP

Question 1

What doeas LIP stand for?

Answer 1

Lactate Inflection Point

Question 2

What system does LIP measure?

Answer 2

It is the measure of the aerobic system

Question 3

Define LIP

Like full sentence explanation

Answer 3

LIP is the final point where lactate entry into the blood and removal from the blood are balanced

Question 4

What does a higher
LIP mean?

Answer 4

Ability to work at a higher intensity aerobically

Question 5

What does exceeding LIP mean?

Answer 5

Increased reliance on the anaerobic glycolysis system and accumulation and accumulation of H+

Question 6

What is an increase in lactate tolerance mean?

Answer 6

The ability to maintain a high intensity despite the build up of Hydrogen ions.

Question 7

What type of adaptation is LIP?

Answer 7

It is an aerobic chronic adaptation