Fitt 2

Question 1

Definitions of Skill-Related Components:

Question 2

Agility: quickness of movement.

Question 3

Speed: the ability of the individual to make a successive movement of the same kind in the shortest

Question 4

time.

Question 5

Balance: the state of equilitbrium.

Question 6

Power: refers to muscular power which is the ability to release maximum force in the shortest period

Question 7

of time; the ability of the muscle to exert effort.

Question 8

Reaction Time: the amount of time it takes to start a movement once your senses signal the need

Question 9

to move.

Question 10

Coordination: the ability to use the senses together with body parts in performing tasks smoothly

Question 11

and accurately.

Question 12

Eating Disorders and Related Concepts

Question 13

An Eating Disorder is an illness that is characterized by irregular eating habits and stressed

Question 14

concern about size. It can develop during any stage in life but typically appear during teen years or

Question 15

adulthood. They commonly coexist with other conditions such as anxiety

Answer 15

depression

Question 16

Reasons for Eating Disorder

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Psychological: These eating disorders are common in individuals who struggle with clinical

Question 18

depression

Answer 18

anxiety disorders and obsessive-compulsive disorder

Question 19

hopelessness and inadequacy

Answer 19

trouble coping with emotions or expressing your emotions

Question 20

perfectionism.

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Environmental: Can cause eating disorder because of family or other relationship problems

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history

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of physical or sexual abuse

Answer 22

activities that encourage thinness or focus on weight

Question 23

and being bullied because of weight or appearance in general.

Question 24

Cultural: Most individuals are exposed to cultural pressures regarding weight or appearance.

Question 25

Genetic: Some genes identified in the contribution to eating disorders have been shown to be

Question 26

associated with specific personality traits. They are believed to be highly heritable and often exist

Question 27

prior to the onset of the eating disorder. These traits are: obsessive thinking

Answer 27

perfectionistic

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tendencies

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sensitivity to reward and punishment

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and strictness.

Question 30

Parts of Biochemical

Question 31

Types of Eating Disorders:

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3/5

Question 33

Bulimia Nervosa: characterized by recurrent binge eating followed by compensatory behaviors

Question 34

such as self-induced vomiting

Answer 34

excessive use of laxatives

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Anorexia Nervosa: characterized by low weight

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fear of gaining weight and a strong desire to be

Question 36

thin

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resulting in food restriction.

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Binge Eating: characterized by eating much more rapidly than normal

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eating until feeling

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uncomfortably full

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eating large amounts of food when not feeling physically hungry

Question 39

because of feeling embarrassed by how much one is eating

Answer 39

and feeling disgusted with oneself

Question 40

depressed or guilty afterwards.